Introduction

7 Stages of Change

 
Lesson 1

7 Stages of Change

Lesson 2

What To Eat

Time to Take Control

Welcome to the HealthUp JumpStart Mini-Course!

You've been through a lot in your world, with many ups and downs. Now, rather than letting everything manage you, I'm excited for you to be in control of your health & happiness instead!

I worked for 10 years in the pharma industry thinking I was saving lives by giving up mine. I found myself exhausted, stressed, and dealing with a laundry list of health issues and symptoms. I transformed my health and my life and have spent the last 8 years teaching others to do the same.

I have the following certifications: 

  • Certified Health Coach from the Institute of Integrative Nutrition
  • Certified in Advanced Translational Nutrigenomics
  • Certified HypnoBirthing Practitioner
  • Certified Emotional Freedom Technique Practitioner & Meditation Coach

If you follow my system for changing your mindset, reducing stress, and nourishing your body, you will reduce your symptom and improve your emotional well-being all with ease.

Let's get started. Fill in the quick survey below.

With love and to your HealthSpan!

-Lindsay