Introduction
7 Stages of Change
Lesson 1
7 Stages of Change

Lesson 2
What To Eat

Time to Take Control
Welcome to the HealthUp JumpStart Mini-Course!
You've been through a lot in your world, with many ups and downs. Now, rather than letting everything manage you, I'm excited for you to be in control of your health & happiness instead!
I worked for 10 years in the pharma industry thinking I was saving lives by giving up mine. I found myself exhausted, stressed, and dealing with a laundry list of health issues and symptoms. I transformed my health and my life and have spent the last 8 years teaching others to do the same.
I have the following certifications:
- Certified Health Coach from the Institute of Integrative Nutrition
- Certified in Advanced Translational Nutrigenomics
- Certified HypnoBirthing Practitioner
- Certified Emotional Freedom Technique Practitioner & Meditation Coach
If you follow my system for changing your mindset, reducing stress, and nourishing your body, you will reduce your symptom and improve your emotional well-being all with ease.
Let's get started. Fill in the quick survey below.
With love and to your HealthSpan!
-Lindsay