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Everyone has the right to feel healthy, happy, and vibrant.

Lindsay Kassem

 

Hi, I'm Lindsay 

I can help you achieve more balance, freedom, and vitality.

I work with super-busy high-achievers who are ready to optimize their health.

Often this is prompted by a big event like divorce, burn-out, a diagnosis, or becoming a parent. 

Within just a few sessions they start seeing results.

My methods last a lifetime and are guaranteed.

 

This is my Story 

In my 20’s, I felt like I was 80.

Pre-diabetic, high cholesterol, severe allergies, adrenal burn-out, anxiety, anemia, fainting episodes, IBS, & herniated discs were just some of the issues I had.

I also worked heavy hours & had no work-life balance. 

I bashed my belly & played games with food.

I hated my belly and was constantly criticizing myself.

I would try eating “healthy” just so I could feel ok about eating junk. But I craved sugar all the time.

Recovery.

It did not happen overnight and there was no ONE magic solution, but I healed ALL of my symptoms & diagnoses.

In my quest to improve my symptoms and create more balance in my life, I left my career as a pharmaceutical executive to focus on nutrition & preventative health.

I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. 

Throughout my studies, I was able to overcome all of my health problems.

I also finally learned to have peace in my life.

Body image issues melted away, even after two kids.

I feel much more energetic now in my 40s with small children than I ever did in my 20s.

How I work

I provide a unique, holistic, and scientifically based approach to health coaching.

No diets. No heavy fitness routines. No suffering.

You'll see revolutionary results in your symptoms, mood, and even relationships.

Results in three months that last a lifetime.

I've developed a Root Cause Tailored Approach, which includes analyzing your DNA, diet, lifestyle, stress, fitness, and beliefs.

This will allow us to implement easy yet hugely impactful practices.

We'll solidify them with mindset coaching and hypnotherapy.

You won't believe how doable and enjoyable the process is.

Coaching Programs

Jumpstart your health with my free course

 > What to Eat

>  How to Change

> Alcohol, Caffeine & Hydration

> Better Sleep Guide

> Managing Anger & Frustration

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