Welcome! I'm happy you're here. Balance ambition with peace, so you thrive in your health, life, and career.

Hi, I'm Lindsay

I can help you achieve more balance, freedom, and vitality.

I work with super-busy high-achievers who are ready to optimize their health, mindset, and life.

Often this is prompted by a big event like divorce, burn-out, a diagnosis, or simply ready for more balance and peace.

Results are seen immediately.

My methods last a lifetime and are guaranteed.

Lindsay Kassem, Executive Health and Mindset Coach in Mauritius, helping high achievers balance hormones, energy, and emotional well-being.

This is my Story

In my 20’s, I felt like I was 80.

Pre-diabetic, high cholesterol, severe allergies, adrenal burn-out, anxiety, anemia, fainting episodes, IBS, & herniated discs were just some of the issues I had.

I also worked heavy hours & had no work-life balance.

I hated my belly and was constantly criticizing myself.

I would try eating “healthy” just so I could feel ok about eating junk. But I craved sugar all the time.

I projected confidence on the outside, but I was very insecure on the inside.

Qualifications

Certified Health Coach - Institute of Integrative Nutrition
Certified Master Coach - Institute for Coaching Mastery
Certified in Advanced Translational Nutrigenomics
Certified Emotional Freedom Technique Practitioner & Meditation Coach
Certified HypnoBirthing Practitioner
Certified Women's Hormone Coach
Trained in the Menopause Method

Before the above, I spent nearly a decade in the corporate world leading high-performing teams at Eli Lilly (USA) and Aspen Global (Mauritius).

At Aspen Global, I was part of the founding leadership team that established global operations in Mauritius, building structures, leading cross-functional initiatives, and mentoring emerging leaders. Earlier, at Eli Lilly, I specialized in business process improvement and performance optimization, earning top-tier performance ratings for driving measurable results.

This experience gives me a deep understanding of the pressure, pace, and performance expectations that ambitious professionals face daily insight I now bring into every coaching session and corporate workshop.

From Burnout to Balance

It didn't happen overnight and there was no ONE magic solution, but ALL of my symptoms & diagnoses went away, even those I was genetically predisposed to.

In my quest for balance and lasting well-being, I left my career as a pharmaceutical executive to focus on nutrition and preventative health.

I became a Certified Health Coach through the Institute of Integrative Nutrition in New York and later expanded into Advanced Translational Nutrigenomics (DNA), HypnoBirthing, Emotional Freedom Technique (EFT), Meditation, and Women’s Hormone Coaching.

Throughout this journey, I overcame all of my health challenges and found peace of mind, regardless of what was happening around me.

Body image issues melted away, even after two kids.

Body image struggles melted away, even after having two children, and I discovered a sense of ease, confidence, and energy that I never had in my 20s.

I’m deeply passionate about helping others experience this same transformation. You don’t have to live within the limits of your genes or your past. You can rewire your body, mind, and habits to feel your best and create a life that truly reflects your potential.

How I work

I offer a scientifically based, holistic approach to health and life coaching. No diets, no forced willpower, no open wounds, no suffering.

Using mindset work, somatic practices, and personalized health strategies, you’ll boost productivity, restore energy, and build resilience. You’ll see lasting improvements in symptoms, mood, and relationships.

With a Root Cause Tailored Approach, including DNA, lifestyle, and belief analysis, we’ll create impactful, manageable practices reinforced by mindset and hypnotherapy.

You’ll be amazed at how enjoyable and sustainable the journey can be.

Coaching Program

DO YOU WANT TO EXPERIENCE...?

>Revitalized Energy
>Physical, mental and emotional wellbeing
>Stress Resilience
>Empowerment and purpose

Then sign up for my FREE Re-Energize and create peace of mind mini course, you will not regret it!

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