Welcome! I'm happy you're here! Balance ambition with peace, so you thrive in your health, life, and career.

Hi, I'm Lindsay

I can help you achieve more balance, freedom, and vitality.

I work with super-busy high-achievers who are ready to optimize their health, mindset, and life.

Often this is prompted by a big event like divorce, burn-out, a diagnosis, or simply ready for more balance and peace.

Results are seen immediately.

My methods last a lifetime and are guaranteed.

This video starts at the top 3 things people need to be happy and healthy, but most weren't taught these. It's my passion to bring these skills to you.

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Qualifications

Certified Health Coach - Institute of Integrative Nutrition
Certified Master Coach - Institute for Coaching Mastery
Certified in Advanced Translational Nutrigenomics
Certified Emotional Freedom Technique Practitioner & Meditation Coach
Certified HypnoBirthing Practitioner
Certified Women's Hormone Coach
Trained in the Menopause Method

This is my Story

In my 20’s, I felt like I was 80.

Pre-diabetic, high cholesterol, severe allergies, adrenal burn-out, anxiety, anemia, fainting episodes, IBS, & herniated discs were just some of the issues I had.

I also worked heavy hours & had no work-life balance.

I hated my belly and was constantly criticizing myself.

I would try eating “healthy” just so I could feel ok about eating junk. But I craved sugar all the time.

I projected confidence on the outside, but I was very insecure on the inside.

Recovery.

It did not happen overnight and there was no ONE magic solution, but I healed ALL of my symptoms & diagnoses.

In my quest to improve my symptoms and create more balance in my life, I left my career as a pharmaceutical executive to focus on nutrition & preventative health.

I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. Over the years, I became certified in Advanced Translational Nutrigenomics (DNA), a certified HypnoBirthing Practitioner, an Emotional Freedom Technique (EFT) Practitioner & Meditation Coach, as well as Certified Women's Hormone Coach.

Throughout my studies, I was able to overcome all of my health problems.

I also finally learned to have peace in my mind & bliss, no matter the circumstances around me.

Body image issues melted away, even after two kids.

I've continuously been shedding my ego, which is liberating. I would love to coach you to do even more!

I feel much more energetic now in my 40s with young children than I ever did in my 20s.

How I work

I offer a scientifically based, holistic approach to health and life coaching—no diets, no forced willpower, no open wounds, no suffering.

Using mindset work, somatic practices, and personalized health strategies, you’ll boost productivity, restore energy, and build resilience. You’ll see lasting improvements in symptoms, mood, and relationships.

With a Root Cause Tailored Approach, including DNA, lifestyle, and belief analysis, we’ll create impactful, manageable practices reinforced by mindset and hypnotherapy.

You’ll be amazed at how enjoyable and sustainable the journey can be.

Coaching Program

DO YOU WANT TO EXPERIENCE...?

>Revitalized Energy
>Physical, mental and emotional wellbeing
>Stress Resilience
>Empowerment and purpose

Then sign up for my FREE Re-Energize and create peace of mind mini course, you will not regret it!

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