Welcome. Balance ambition with peace so you can thrive in your health, life, and career.

Hi, I'm Lindsay

I can help you achieve more balance, freedom, and vitality.

I work with busy, high-achieving individuals who want to optimize their health, mindset, and quality of life.

This is sometimes prompted by a life transition such as burnout, divorce, or a diagnosis, and sometimes simply by a desire for more balance, clarity, and peace.

Some clients come to resolve anxiety, emotional reactivity, hormone or stress-related symptoms. Others come to refine leadership presence, relationships, and performance. Both are welcome here.

Lindsay Kassem, Executive Health and Mindset Coach in Mauritius, helping high achievers balance hormones, energy, and emotional well-being.

My Path Into this Work

In my 20’s, I felt like I was 80.

Pre-diabetic, high cholesterol, severe allergies, adrenal burn-out, anxiety, anemia, fainting episodes, IBS, & herniated discs were just some of the issues I had.

I also worked heavy hours & had no work-life balance.

I hated my belly and was constantly criticizing myself.

I would try eating “healthy” just so I could feel ok about eating junk. But I craved sugar all the time.

I projected confidence on the outside, but I was very insecure on the inside.

Qualifications

Certified Health Coach - Institute of Integrative Nutrition
Certified Master Coach - Institute for Coaching Mastery
Certified in Advanced Translational Nutrigenomics
Certified Emotional Freedom Technique Practitioner & Meditation Coach
Certified HypnoBirthing Practitioner
Certified Women's Hormone Coach
Trained in the Menopause Method

Before coaching, I spent nearly a decade in the corporate world leading high-performing teams at Eli Lilly in the United States and Aspen Global in Mauritius.

At Aspen Global, I was part of the founding leadership team that established global operations in Mauritius, leading cross-functional initiatives and mentoring emerging leaders. Earlier at Eli Lilly, I specialized in business process improvement and performance optimization, earning top-tier performance ratings.

This experience gives me a deep understanding of the pace, pressure, and expectations ambitious professionals face, insight I bring into every coaching session and corporate workshop.

From Burnout to Balance

There was no single breakthrough or magic solution. Instead, by addressing root causes and learning how to work with my biology, nervous system, and mindset, my symptoms gradually resolved, including those I was genetically predisposed to.

In my quest for balance and lasting well-being, I left my career as a pharmaceutical executive to focus on nutrition and preventative health.

I became a Certified Health Coach through the Institute of Integrative Nutrition in New York and later expanded into Advanced Translational Nutrigenomics (DNA), HypnoBirthing, Emotional Freedom Technique (EFT), Meditation, and Women’s Hormone Coaching. The most pivotal coaching program I did was the Mastery Method.

Throughout this journey, I overcame all of my health challenges and found peace of mind, regardless of what was happening around me.

Body image struggles melted away, even after having two children, and I discovered a sense of ease, confidence, and energy that I never had in my 20s.

I’m deeply passionate about helping others experience this level of clarity and freedom. You are not defined by your genes, your past, or your stress responses. With the right support, you can rewire how you think, feel, and live.

How I work

I offer a scientifically based, holistic approach to health and life coaching. No rigid diets, no forced willpower, no open wounds, no suffering.

Using mindset work, somatic practices, and personalized health strategies, the work supports productivity, restores energy, and builds emotional resilience. You’ll see lasting improvements in symptoms, mood, and relationships.

Through a Root Cause Tailored Approach that may include DNA insights, lifestyle assessment, and belief work, we create practical, high-impact changes reinforced through mindset coaching and hypnotherapy.

You’ll be amazed at how enjoyable and sustainable the journey can be.

Explore Private Coaching

DO YOU WANT TO EXPERIENCE...?

Revitalized Energy
Physical, mental and emotional wellbeing
Stress Resilience
Empowerment and purpose

If you’d like to start gently, you can join my free Re-Energize and Create Peace of Mind mini course.

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