Private Executive
Health & Life Coaching
For leaders & ambitious individuals
Sharpen your mind & reclaim vibrant energy, without burning out or giving up your success
Imagine if you could
- Clear brain fog & sharpen your focus
- Reduce overthinking, overwhelm, & emotional fatigue
- Eliminate headaches, bloating, or hormonal imbalances
- End cycles of over-eating, over-rushing, or over-reacting
- Sleep deeply and wake up feeling calm & energized
- Feel genuinely fulfilled in your body, your work, and your relationships
- Perform at a higher level, without pushing too farÂ
Take the first step toward clarity, calm, and vitality
This 6-Month Coaching Program Includes
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1:1 Private Coaching Sessions (in person or via Zoom)
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DNA Test & Personalized Report (Nutrigenomics)
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Mind-Body Reset App Program
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Custom Lifestyle, Nutrition & Gene-Informed Training Plan
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Tools for Mindset Shifts, Self-Worth & Emotional Balance
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Bonus Mini-Courses: Fasting & Sleep
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WhatsApp + Email Support for Fast Help When You Need It
You've Built Success
But Want More?
You’ve got the title, the home, the family & the accomplishments. On the outside, you seem to have it all. However, on the inside, you feel overwhelmed, depleted, or out of sync.
Your energy isn't ideal. Hormonal shifts. Extra weight. Patience thinning. And no matter how much you try to push through, it feels like you're stuck in survival mode.
You may have tried diets, workouts, or mindset hacks, but nothing sticks long term. It's because true transformation goes deeper than willpower.
This program is different. It blends hormone balance, burnout recovery, emotional regulation, and DNA-based health optimization to help you finally feel aligned again.
It’s not about becoming someone new. It’s about becoming the most powerful, balanced version of you.
It’s time to lead your life with the same excellence you bring to everything else.
Imagine Â
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Racing thoughts to calm clarity
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Reactive patterns to emotional stability
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Fatigue to focused energy
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Disconnection to purpose-driven performance
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No more snapping at others
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Eliminating your digestive issues
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Feeling fresh and energetic after a night out socializing
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Feeling confident in your clothes
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Falling & staying asleep
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Your headaches disappearing
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Being in control of your health, hormonesÂ
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True joy from within every day, regardless of the stressors around you
Mind-Body Alignment & Life Fulfillment
This is where the transformation happens.
You’ll quickly notice a shift. Most clients report improved energy within the first 2 weeks. As we address the root causes of your symptoms, you’ll feel stronger, clearer, and more in control - physically, mentally, and emotionally.
Expect to:
- Eliminate symptoms like brain fog, low mood, and energy crashes
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Improve your relationship with food, time, and your own mind
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Feel more emotionally grounded and resilient in the face of stress
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Set and maintain healthy boundaries with confidence and ease
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Experience breakthroughs in your self-worth, mindset, and clarity
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Perform at your highest level—without pressure, guilt, or burnout
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Transform how you lead your life, work, and relationshipsÂ
This isn’t about managing symptoms. It’s about building a life that feels aligned, empowered, and deeply fulfilling.
Why High Achievers Choose This ProgramÂ
- Because you want permanent solutions, not another band-aid.
- Because your energy and mood impact your performance.
- Because you’re done trying to fix everything on your own.
Even top performers get coached, because they know success is more sustainable when energy, clarity, and emotional resilience are in place.
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How It Works

Analysis & Root Cause Tailored Approach
We first understand a holistic picture of you.Â
From your symptoms,
to what you want for your life
to your genetic vulnerabilities,
to your emotions, fears,
and what’s holding you back to be the best version of yourself,
I’ll guide you with the right steps for YOU.
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RewireÂ
I'll teach you to access your best self. Through our coaching sessions and practices, you'll access who you've always wanted to be.Â
With minimal effort, you will reap the benefits of new brain circuits being created. As you rewire your brain, your actions will change.Â

Results
You'll start making choices that are good for you intuitively. You'll enjoy exercise & crave healthier foods.
You’ll start prioritizing yourself, without feeling selfish!
You'll cultivate higher self worth. You'll feel emotionally balance.dÂ
Best of all, everyone in your life will benefit.
Become your Best Self Now
Your family and career will benefit from you taking this step for yourself.Â
Start by booking your introductory consultation
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Book Introductory ConsultationWhat is Executive Health Coaching?
What makes this program unique:
This isn’t generic health advice or surface-level coaching. It’s a deeply customized experience for busy, high-performing individuals who want results.
You'll receive a personalized 6-month journey that includes DNA analysis, targeted coaching, online resources, and tools tailored to your body, mind, and goals.
Customized Journey
Nutrition Mastery
Emotional Freedom
Improved Wellbeing
DNA Test to Personalize Your Health
The reason you aren't where you want to be is NOT...
Because you don't have time
Because you travel
Because of your social life
Because of your kids or partner
Because of your job
None of these need to change for you to start feeling better and take control of your health & happiness.
GET STARTEDThe Details
When you sign up for Private Executive Health Coaching, you will automatically have access to a comprehensive online program as well.
After you fill out your intake form, I will give you a recommended personalized journey so you can focus on what will get you the fastest results.
Once your DNA test is complete, included is a 1x1 session so you fully understand how to work with your genetic coding.
Included:
- 6 Months of Private Coaching: 3 sessions in the first month & 2 sessions per month for the next 5 months (60-90 minute sessions, depending on your needs)
- App Program With all Mind-Body Reset Program Content (Videos on Nutrition, Mindset Hacks, Self Worth, Boundaries Meditations, Recipes)
- DNA Analysis
- Direct access to me via email &Â whatsapp
Topics Covered
Nutrition & Diet
Mental Health
How to Change
Radical Self Love
Fitness
The starting coaching program package runs for 6 months, but you'll have access to the learning modules and materials for life.
With my method, you will finish the program ready to continually improve your health and all the materials will be there for you to keep increasing your health & happiness capacity.
Frequently Asked Questions (FAQ)
How do I know this will work for me?
Difference between coaching, therapy, and teaching?
How are you different than a Doctor, Dietician, or Psychotherapist?
Do you help with specific conditions like kidneys, cancer or autoimmune disease?
Can I see you for just one session?
Can you explain the value and cost of the coaching package?
What does genetic testing entail?
I'm Your Coach if...
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You've tried lots of things before but they didn't stick.
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You think a healthy lifestyle is about having willpower. It's not, thankfully!
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You want to get rid of symptoms.Â
- You want to have control over your emotions and improve your relationships
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You want to optimize your health and have a high-quality lifespan.
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You're ready to uplevel your performance and energy on a daily basis
NICE TO MEET YOU
I'm Lindsay Kassem
Former pharmaceutical industry executive with extremely poor health. I thought I was saving lives while giving up mine!
In my quest to improve my symptoms and create more freedom, I eventually left that career to focus on preventative health.
I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. Throughout my studies, I was able to overcome all of my health problems and now help others do the same!
READ MY STORYBONUSES Included

ONLINE FASTING COURSE
Intermittent Fasting the Right Way
Lose weight, reduce inflammation, improve immune immunity, and balance hormones.
When done right, intermittent fasting is life-changing. Developed in partnership with Dr. Karen Hartzenberg. You'll know:
- If fasting is right for you.
- Which type of fast will gets you the most benefits.
- How to tailor the timing of your fast based on your body.
- What to drink & when? Plus Caffeine & Alcohol.
You'll be confident about how to healthfully and painlessly fast for increased and sustained energy.
ONLINE SIMPLY SLEEP COURSE
The best sleep training program
Train yourself to get to sleep, stay asleep, and sleep deeper in only 5 days! Benefits of better sleep:
- With increased focus and energy, you'll get more out of your awake hours.
- Increased sex drive.
- Decreased risk for many diseases, particularly Alzheimers.
- Reduced cravings and increased emotional control.
This program alone has changed the quality of life and health outcomes of dozens of clients.


MAURITIUS SPECIFIC
Paradise Unlocked
As a Mauritian resident for more than a decade, I can help you overcome the struggles and reap the benefits of island life, if you live in Mauritius.
- Where to find the highest quality foods, complete with order templates.
- Mauritian recipes customized for nutrition.Â
- Meal planning around Mauritian seasons and staples.
- Guidance around socializing and travel so you never get off track.
- HealthUp-approved practitioners, when necessary, plus restaurants, and fitness training options.