For leaders & families who want to feel lighter & optimize their health and life
- Reduce overthinking, overwhelm and irritability
- Rid headaches, digestive issues and hormonal imbalances
- NO more over-drinking, over-eating and over-rushing
- Achieve peace of mind and deep fulfillment
- Reach higher performance levels
I immediately felt at ease with Lindsay. She’s a real professional, very knowledgeable, gentle, and empathic person; with her, I felt free to share all my concerns.
I lost 7 kilos in the 6 months which I previously believed impossible due to my busy and stressed lifestyle!
Since working with Lindsay, my headaches disappeared so I don't have to take pain meds. I feel much more at peace. I’m less sensitive and more confident. At work, I have more mental clarity, and I’m more effective.
When I started with Lindsay, I was struggling with issues of high blood pressure, high insulin, and glucose levels. Within 8 weeks, all those high markers went to normal levels.
You're a Leader
You've achieved so much. A career, family, & home. You've got it altogether on the outside - yet you don't feel good on the inside. You don't have the happiness and peace you thought you would at this point in your life.
What's worse? You feel your health declining with age, hormonal differences, and extra weight settling in.
You're tired of forcing yourself. Tried diets or joining a gym, but life keeps getting in the way. You think you just don't have the discipline, willpower, or time.
That's not the issue.
I have helped many high-achieving super-parents, just like you, reach their health and happiness goals in 90 days or less. My clients continue to improve long after they finish my coaching program.
- No more snapping and feeling overly irritable
- Eliminating your digestive issues
- Feeling fresh and energetic after a night out socializing
- Feeling confident in your swim costume
- Falling & staying asleep without your mind racing
- Your headaches disappearing
- Feeling like you are in control of your health, hormones & emotions
- True joy from within every day, regardless of the stressors around you
Forget starving and restricting yourself. Learn to eat intuitively and with pleasure.
Stop punishing and disciplining yourself. Develop a helpful inner-voice.
No weigh-ins, calorie counting, nor extreme workouts.
- Achieve your fitness goal.. Do the race, improve your game, and enjoy moving more.
- More focus and attention resulting in better relationships, household management, work performance, & productivity.
- Increased mood & emotional well-being. You’ll feel lighter, more energetic, and happier.
- Your health destiny will be in your control - not your genes. You’ll overcome genetic predispositions that run in your family.
- Increased cognitive performance. Protect your brain from mental decline.
- Recover quickly from travel & sickness
Holistically with my customized Root Cause Tailored Approach
With my proprietary evaluation and analysis tools, you will know exactly what to do for the biggest impact.
This is for your lifetime.
I am a certified nutrigenomics counselor, a mindset & meditation coach, and an integrative nutrition coach. I have expertise in hypnotherapy, lifespan improvement, and hormone balancing.
I developed my Root Cause Tailored approach over many years. It ensures I don't waste any of your time on the wrong practices. Using your DNA analysis with genetic testing as well as my intake process, I can pinpoint exactly what you need to quickly get results.
What Do All Top Performers Have in Common?
They Get Coached!
You are accomplished and self-sufficient. You are a leader and good at everything you do.
So why do you need a health coach? Because you're ready for the next level and I can get you there.
How It Works
I'll get your DNA analyzed with the most comprehensive and scientifically advanced test available in the world.
From your intake form, initial interview, & DNA results I will determine your root issues.
I'll teach you to access your best self. Through our coaching sessions and practices you'll access who you've always wanted to be.
With minimal effort, you will reap the benefits of new brain circuits being created. As you rewire your brain, your actions will change.
You'll start making choices that are good for you intuitively. You'll enjoy exercise & crave veggies.
You’ll start prioritizing yourself, without feeling selfish! Best of all, everyone in your life will benefit.
What is Executive Health Coaching?
The reason you aren't where you want to be is NOT...
Because you don't have time
Because you travel
Because of your social life
Because of your kids or partner
Because of your job
None of these need to change for you to start feeling better and take control of your health & happiness.GET STARTED
I am so confident you will get what you need from this program that I will give you a full refund if you don't.
My only request is you commit to 1 hour a week and 10 minutes a day.
I've designed it for you even if you travel, have kids at home, & get busy at work.
When you sign up for Executive Health Coaching you will automatically have access to all the topics covered.
After you fill out your intake form, I will give you a recommended personalized journey so you can focus on what will get you the fastest results.
Once your DNA test is complete, you'll get a 1:1 session so you fully understand how to work with your genetic coding.
- 10 sessions of Private Coaching (45mins-1 hour)*
- App With all Mind-Body Reset Program Content
- DNA Analysis
- Direct access to me via email & message
Nutrition & Diet
How to Change
Radical Self Love
The program runs for 90 days, but you will have access to the learning modules and materials for life.
With my method you will finish the program ready to continually improve your health and all the materials will be there for you to keep increasing your health & happiness capacity.
Frequently Asked Questions
How do I know this will work for me?
How are you different than a Doctor, Dietician, or Psychotherapist?
Do you help with specific conditions like kidneys, cancer or autoimmune disease?
Can I see you for just one session?
Can you explain the cost of the package?
What does genetic testing entail?
I'm Your Coach if...
You've tried lots of things before but they didn't stick.
You think a healthy lifestyle is about having willpower. It's not, thankfully!
You want to get rid of symptoms.
- You want to have control over your health & emotions.
You want to optimize your health and have a high-quality lifespan.
You want to improve your emotional well-being and relationships.
NICE TO MEET YOU
I'm Lindsay Kassem
Former pharmaceutical industry executive with extremely poor health. I thought I was saving lives while giving up mine!
In my quest to improve my symptoms and create more freedom, I eventually left that career to focus on preventative health.
I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. Throughout my studies, I was able to overcome all of my health problems and now help others do the same!READ MY STORY
BONUS Courses Included
ONLINE FASTING COURSE
Intermittent Fasting the Right Way
Lose weight, reduce inflammation, improve immune immunity, and balance hormones.
When done right, intermittent fasting is life-changing. Developed in partnership with Dr. Karen Hartzenberg. You'll know:
- If fasting is right for you.
- Which type of fast will gets you the most benefits.
- How to tailor the timing of your fast based on your body.
- What to drink & when? Plus Caffeine & Alcohol.
You'll be confident about how to healthfully and painlessly fast for increased and sustained energy.
ONLINE SIMPLY SLEEP COURSE
The best sleep training program
Train yourself to get to sleep, stay asleep, and sleep deeper in only 5 days! Benefits of better sleep:
- With increased focus and energy, you'll get more out of your awake hours.
- Increased sex drive.
- Decreased risk for many diseases, particularly Alzheimers.
- Reduced cravings and increased emotional control.
This program alone has changed the quality of life and health outcomes of dozens of clients.
As a Mauritian resident for more than a decade, I can help you overcome the struggles and reap the benefits of this island life.
- Where to find the highest quality foods, complete with order templates.
- Mauritian recipes customized for nutrition.
- Meal planning around Mauritian seasons and staples.
- Guidance around resorts, socializing, and travel so you never get off track.
- List of HealthUp-approved practitioners, restaurants, and fitness training options.