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5 Minute Breathing Exercise

meditation mindsets Nov 23, 2022
HealthUp with Lindsay
5 Minute Breathing Exercise

Breathing. You know you have to do it, but do you know how to do it for massive health rewards? 

With just five minutes you can improve your executive function, reduce stress, and put your prefrontal cortex in charge. That's your human decision-making brain!

Listen to this guide anytime you need to feel human again. I recommend it at least once a day. 

To your HealthSpan!