5 Minute Breathing ExerciseNov 23, 2022
Breathing. You know you have to do it, but do you know how to do it for massive health rewards?
With just five minutes you can improve your executive function, reduce stress, and put your prefrontal cortex in charge. That's your human decision-making brain!
Listen to this guide anytime you need to feel human again. I recommend it at least once a day.
To your HealthSpan!
Tired of the Diet Cycle? Stop it and Finally Get Food Freedom!
Find out the 5 Reasons you've been stuck in this cycle and how to get unstuck. You'll feel liberated and actually make the changes you want, without feeling forced!