5 Minute Breathing ExerciseNov 22, 2022
Breathing. You know you have to do it, but do you know how to do it for massive health rewards?
With just five minutes you can improve your executive function, reduce stress, and put your prefrontal cortex in charge. That's your human decision-making brain!
Listen to this guide anytime you need to feel human again. I recommend it at least once a day.
To your HealthSpan!
Stay connected with news and updates!
Get resources, motivation, and my weekly video delivered to your inbox. You'll also get free access to the HealthUp JumpStart 8-day Mini-Course.
Don't worry, your information will not be shared.
I don't like SPAM. I will never sell your information, for any reason.