Your Questions Answered!Jun 02, 2022
I recently did a corporate presentation and the audience had some excellent questions, so I decided to share the answers with you!
Here is everything I cover with timestamps:
Keto and Vegan diets - 0:11
Working long shifts and eating to support vitality - 3:28
Tips for mental health - 5:01
Supplement recommendation - 6:38
Prioritizing health even when it's expensive, and some tips for what foods to prioritize and find cheaper - 7:32
Sex vs Cardio - 9:18
Should you take melatonin? - 9:50
I hope you enjoy this video and if you have other health questions you can get them answered by joining my private forum, click the link to join now:
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