Your Questions Answered!

I recently did a corporate presentation and the audience had some excellent questions, so I decided to share the answers with you!

Here is everything I cover with timestamps:

Keto and Vegan diets - 0:11 

Working long shifts and eating to support vitality - 3:28

Tips for mental health - 5:01

Supplement recommendation -  6:38

Prioritizing health even when it's expensive, and some tips for what foods to prioritize and find cheaper  - 7:32

Sex vs Cardio - 9:18

Should you take melatonin? - 9:50

I hope you enjoy this video and if you have other health questions you can get them answered by joining my private forum, click the link to join now: 
The HealthUp House