Fasting is not Dieting: Benefits of Fasting and Why Diets Don’t Work.Feb 13, 2023
Fasting is not dieting.
The benefits of intermittent fasting:
- Burn stored fat while preserving muscle
- Improve PCOS
- Healthy weight loss
- Prevent and improve diabetes
- Increase energy
- Increased mental clarity and focus
- Reduced Inflammation
- Improved Digestive Health including IBS
- Reduce chronic disease
- Anti-aging Promotes cellular regeneration
Traditional dieting measures the calories you put into your body against the calories you burn. Simply put: eat less and exercise more.
This doesn’t work because it doesn’t address insulin and glucose and this is the key to reducing fat storage in our bodies.
Watch the video of Dr. Karen and me explaining how insulin and blood sugar work. Any time you have a lot of carbs or sugar without much protein, fat, and fiber, your blood sugar spikes Those spikes release insulin This is the key to storing fat!
Fasting reduces insulin much more efficiently than dieting. As you’ll see in the video, fasting is even more effective than surgically removing part of the stomach for weight loss!!
Get the guide below for more strategies to slim your stomach with my free guide.