Teen Health Coaching
Teen Health & Self Confidence
- Improve your teen's overall health & energy
- Improve your teen's self image & confidence
- Trust your teen knows how to care for their body & mind
- Greatly enhance emotional resilience
- Reduce school absences due to health or emotional struggles
- Increase cooperative, responsible, and positive behavior
- Lessen eating disorders, drug use, self-harm, or other unhealthy behaviors
Concerned Parent?
If you’ve got a tween or teenage girl deeply affected by what's happening with others, social media, or grades...or you’ve got clues that she doesn’t love herself, coaching can help!
I recall writing in my diary everyday as a teenager, things like “I hate myself. I’m so ugly. I wish I could die. Maybe then, people will miss me”. I was even cutting myself. I just didn’t know how to love myself.
I love to help girls within weeks prevent the self-sabotaging that I went through for years.
My daughter doesn't complain about the drama with her friends anymore. She knows how to rise above it now. Much less tears in my house now. I'm so grateful that she now focuses on other things that make her happy.
- Tammi
I feel much more at peace. I’m less sensitive and more confident.
- Alexis

I like the new me! I would definitely recommend her program. Very powerful. The program is not only about food, but also to find the way to a treasure, yourself!
- Caroline

A mix of science, nutrition, psychology and coaching in the right amount!
- Luana
Girls' Confidence Needs Support
We naturally all grow up seeking approval of parents, teachers, and friends.
Over time, this normal human behavior often becomes so strong that it affects our self-esteem immensely. We depend on others' views to determine our worth.
If your daughter's self worth seems quite dependent on others, there are some great ways to help her build the skills of loving herself.
Most of us didn't learn the skills to find love and approval from within. This leaves us, especially teenage girls, feeling so fragile.
In life, especially in our teenage years, there will be people who get upset with her or don’t like her. Many girls have their days ruined days because of this.
It's likely affecting her well-being, her success, her life, and your life as a parent too.
You don't have to do this alone. In fact, even though you give advice, she sometimes need to hear it from someone else, who is trustworthy.
Statistics show that girls’ confidence drops by 30% between the ages of 8-14, whereas boys’ confidence is unaffected.
In my coaching program, I’ll arm your daughter with the tools to gain more self love and confidence so that she prioritizes herself in a loving way, and ultimately feels better about herself as well as more energy!
Imagine...
Your daughter taking her own initiative to eat healthy food, get to bed on time, and exercise in a balanced way.
Her being less reactive to her big emotions and instead managing them and processing them productively.
Her choosing friends that are good for her and good to her, and sticking up for herself when needed.
Her not succumbing to peer pressure nor spending too much effort on her body image in order to feel good about herself, but finding healthy ways to love herself and belong.
Her dealing with criticism in a way that doesn't tear down her self worth, but in a constructive way.
Her discerning which things in life are more fulfilling than others so that she gets enjoyment out of deeper things than social media.
Her bringing back the playfulness she used to have.
How?
Holistically with my customized Root Cause Tailored Approach
With my proprietary evaluation and analysis tools, she will know exactly what to do for the biggest impact, supporting her for life.

I am a certified nutrigenomics counselor, a mindset & meditation coach, and a nutritionist. I have expertise in hypnotherapy, lifespan improvement, and hundreds of diseases, symptoms, and health ailments.
I developed my Root Cause Tailored approach over many years. It ensures I don't waste any of her time. I can pinpoint exactly what you need to quickly get results.
Why does your teen need a health coach?
Because she's ready to feel much better about herself, to stop beating herself up, and to depend less on what others view of her. Learning to trust herself isn't easy in the midst of teen drama. I will guide her with the right steps. She'll learn how to do things to prioritize her energy & well-being too!
What is Private Health Coaching?
Customized Journey
Nutrition Mastery
Emotional Freedom
Improved Wellbeing
DNA Test
MONEY-BACK GUARANTEE
I am so confident she'll get what she needs from this program that I will give you a full refund if she doesn't
My only request is that she commits to 1 hour a week and 10 minutes a day.
I've designed it for her even if she's traveling & is busy at school.
The Details
When you sign her up for Private Health Coaching, she will automatically have access to all the topics covered.
After she fills out her intake form, I will give her a recommended personalized journey so you can focus on what will get you the fastest results.
Once her DNA test is complete, we'll have a session together so she can fully understand how to work with her genes.
Included:
- 10 sessions of Private Coaching (45mins-1 hour)
- App With all Mind-Body Reset Program Content
- DNA Analysis
- Direct access to me via email & message
Topics Covered
Nutrition & Diet
Mental Health
How to Change
Radical Self Love
Fitness
The program runs for 90 days, but she'll have access to the learning modules and materials for life.
With my method, she'll finish the program ready to continually improve her health and all the materials will be there for her to keep increasing her health & happiness capacity.
Frequently Asked Questions
How do I know this will work for my daughter?
How are you different than a Doctor, Dietician, or Psychotherapist?
Do you help with specific conditions like kidneys, cancer or autoimmune disease?
Can she see you for just one session?
Can you explain the cost of the package?
I'm Your Coach if...
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You've tried lots of things before but they didn't stick.
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You are hard on yourself when you make mistakes or when others don't approve of you.
- You want to have control over your health & emotions.
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You want to optimize your health and have a high-quality lifespan.
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You want to improve your emotional well-being and relationships.
- You want to get rid of symptoms.
NICE TO MEET YOU
I'm Lindsay Kassem
Former pharmaceutical industry executive with extremely poor health. I thought I was saving lives while giving up mine!
In my quest to improve my symptoms and create more freedom, I eventually left that career to focus on preventative health.
I became a Certified Health Coach at the Institute of Integrative Nutrition, in New York. Throughout my studies, I was able to overcome all of my health problems and now help others do the same!
READ MY STORYBONUS Courses Included

ONLINE FASTING COURSE
Intermittent Fasting the Right Way
Lose weight, reduce inflammation, improve immune immunity, and balance hormones.
When done right, intermittent fasting is life-changing. Developed in partnership with Dr. Karen Hartzenberg. You'll know:
- If fasting is right for you.
- Which type of fast will gets you the most benefits.
- How to tailor the timing of your fast based on your body.
- What to drink & when? Plus Caffeine & Alcohol.
You'll be confident about how to healthfully and painlessly fast for increased and sustained energy.
ONLINE SIMPLY SLEEP COURSE
The best sleep training program
Train yourself to get to sleep, stay asleep, and sleep deeper in only 5 days! Benefits of better sleep:
- With increased focus and energy, you'll get more out of your awake hours.
- Decreased risk for many diseases, particularly Alzheimers.
- Reduced cravings and increased emotional control.
This program alone has changed the quality of life and health outcomes of dozens of clients.
